iLoveKickboxing offers classes that help you accomplish 3 simple things: 1. Burn fat and lose weight... All over you body: belly, legs, arms, stomach, and everywhere else. 2. Look and feel great... Improved energy, better mood, reduced stress, and more. 3. Improve your health... Countless studies have shown that exercise is part of a healthy, balanced lifestyle. You'll get the exercise you need every time you come. To help you accomplish these goals, we've compiled exercises and kickboxing techniques from all over the globe... Muay Thai Kickboxing: It's often called the most intense, adrenaline-pumping form of kickboxing on the planet. You'll get a taste of its techniques in every class San Da / San Shou Kickboxing: It's the martial art used by the Chinese military to teach their soldiers self-defense, and get them in amazing shape fast. Western Boxing: You'll have fun learning jabs, crosses, hooks and other punches that work your entire upper body. Kickboxing: Long ago, far eastern martial artists clashed with western boxers. The two exchanged techniques, and kickboxing was born. It's fast. It's fun. And it burns calories from head to toe.
